Isolation challenge 2 - TV workout!

The advert challenge!

No-one likes the adverts on TV do they? That’s why we all binge watch things on Netflix. 😀

However, sometimes you have to watch something on ITV, and when you do those pesky adverts keep popping up.


What do you do? Grab your phone, scroll through Facebook and look at pictures of everyone’s dinner or whose cat is looking the cutest.


Now, there’s another option....


The TV advert exercise challenge!!




The plan is this. The moment the adverts start, start with exercise 1 on the picture above and keep going until the advert ends. With every new advert, change to the next exercise. Keep going until the adverts are over and then repeat again during the next set of adverts.

To add to the group-fun element of the challenge, let’s get everyone together at the same time. Let’s choose “Ant & Dec’s Saturday Night Takeaway” later tonight at 7pm on ITV. Fancy joining in? After every set of adverts, add a post and let us know how you’re getting on!


Here are the exercises


1st advert             -              Half Squats

2nd advert            -              Sofa Dips

3rd advert             -              Mountain climbers

4th advert             -              Side-to-side sofa walks

5th advert             -              Leg raises

6th advert             -              Leg circles


Don‘t forget to post after the adverts, let us know how you’re doing. Good luck!




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