6-Week Transformation Challenge
Welcome on board the Get Fit Today 6-week programme.
We're really excited that you've chosen us to help you achieve your health & fitness goals.
If you put in the effort during the next 6-weeks, you will find that you can achieve some really amazing results. Some of our previous clients have recorded up to 1.5 stone weight loss (9kg), reducing their waist measurements by 10cm and the hips by 7cm as well as increasing their strength on almost all exercises.
This plan is a starter program that almost anyone can use. You don’t need access to any weights and you don’t need a gym membership - but you do need some self-motivation, dedication and patience.
It doesn't happen overnight though and you will need to change some of your lifestyle habits, but that's probably why you're already reading this! 😀
Just below, you will see STEPS 1-5 which you need to do either today or tomorrow in order to get things set up, and then below that you will find a timetable and plan per week for the next 6-weeks.
Let's get started shall we?