Frequently asked questions

Every session is a little different, but you can expect a fun 1-hour workout with a warm-up, varied exercises, and a proper cool-down. You’ll move around the park, work at your own pace, and try things like circuits, relays, strength, stamina, core work, and a few games too! 🎉

We meet at two venues in Northampton: Abington Park (outside the museum on Park Avenue South, NN15LW) and St. Crispins (Community Centre car park, NN54GJ). Our weekly run club meets at various spots around town—check our member app for details! 🏞️

For your first session, aim to arrive at the park about 10 minutes before we start. We can’t wait to welcome you! 😊

Most of our sessions are outdoors, so dress for the weather! A t-shirt, shorts, and trainers work great for most days. In winter, you might want trail trainers for extra grip and maybe some thin gloves for warmth—it’s up to you! 🧤

Absolutely! You do not need to be fit already — that’s what we’re here for. You’ll be welcomed whether you’re brand new to exercise or already active. We support all abilities, so you can start where you are and build confidence as you go. You’ve got this! 💪

Just bring your smile and some energy—we’ve got the rest covered! Our instructors carry water for quick sips, and on chilly days, we might even have something warm. You can leave small items like car keys or phones with us, but try to pack light! 😊

Each class lasts 1 hour, including your warm-up and cool-down. You’ll get a full, fun workout in every session — and the hour flies by! 😄

If you have any pre-existing medical conditions or concerns, we recommend speaking to your GP before starting any new fitness routine. Before your first session, you’ll also complete a health questionnaire in the member app.

Yes - we have 4-week and 6-week courses that you can complete from the comfort of your own home, which include video workouts, a training plan, nutrition coaching and 24/7 support from a personal trainer