Every session is different to the last, but will always involve a decent warm up followed by 45 minutes of exercise and finish with a thorough cool down. During the hour, we will be moving around the park and stopping for a few minutes to carry out some exercises. These will range from circuits, relays, partner drills, team events, running drills, core, stamina, strength and we will even chuck some games in too!

We have 2 venues in Northampton: Abington Park - Meeting outside the museum on Park Avenue South, NN15LW St. Crispins - Meeting at the Community Centre car park, NN54GJ We also host a weekly run club too which meets at different locations around the town every Sunday, details of which are published on our member App.

For your first session, if you can arrive at the park about 10 before the session starts, that would be great.

With the exception of our winter indoor sessions, all of our sessions take place in the parks so depending on the weather, please dress for the occasion. Generally, t-shirt, shorts and trainers are fine but in the winter months you may wish to invest in some trail trainers with a bit more grip. Some people like to wear thin gloves such as sealskinz but that's your choice.

Our job is to GET you FIT, so please don't worry. We have trained members from 16 through to 82 years old and in all shapes and sizes. Our mission is to get the people of Northampton active, fit and healthy so we welcome everyone to our sessions regardless of whether you are a marathon runner or haven't done a press-up since you left school back in the 80's

All you need to bring with you is a smile and some energy, we provide everything else. Our instructors carry water with them incase you want a quick drink and you never know, when it's cold out we may even have something warmer! You can leave car keys or mobile phones with us to look after during the session, but please don't bring too much!

Our sessions last an hour including the warm up and cool down - but it will feel like 20 minutes!

If you have any pre-exisitng medical conditions, we always advise that you speak to your GP prior to starting any form of fitness. Before you take part in your first GET FIT session, you will complete a health questionnaire on our member App.

Yes - we have 4-week and 6-week courses that you can complete from the comfort of your own home, which include video workouts, a training plan, nutrition coaching and 24/7 support from a personal trainer