For anyone hoping to lose weight, the most important thing you can do is to establish a calorie defecit.  This means consuming less calories than you eat.

​

You can either do this by eating less or moving more - or a mixture of both.

​

Use our calculator below to calculate how many calories you should be eating in order to either maintain your weight or lose some weight

​

BMI (Body Mass Index) is a simple measure of body fat based on a person’s weight in relation to their height.

​

BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic functions like breathing and circulation while at complete rest.

​

TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns each day, including all activity, exercise, and normal daily movements.