Combining Diet & Nutrition
WEIGHT LOSS
For most people, starting a new fitness regime is normally to help you lose weight.
The most effective way to do this is to combine fitness & nutrition together
If you choose to do exercise only, you will lose some weight, but it will take quite some time and will be hard work.
If you choose diet over exercise, you will lose weight but its still going to take a while unless you make a BIG reduction in your daily calories which can lead to increased appetite (not what you want when you're trying to lose weight), loss of muscle mass and your body will start to burn less energy meaning that weight loss will be even slower still!
Combining Diet & Nutrition
COMBINING DIET & EXERCISE
This is the perfect combination and the 'secret' to weight loss success.
You don't need to rush out to the shops and spend hundreds of pounds on fancy 'healthy' food and ingredients which you're won't enjoy and your family won't want to eat.
You also don't need to join a gym and start going out for 5am runs every morning.
All you need to do is to keep an eye on your diet and be more active - it really is that simple!
Combining Diet & Nutrition
SIMPLE CHANGES THAT LAST A LIFETIME
When you purchase our 3-month fitness & nutrition plan, you're guaranteeing yourself weight loss success!
We don't say this lightly - we really mean it
If you don't lose weight on our program, we will give you your money back - guaranteed!
Once you complete our initial consultation and at-home health check, we will have all of the information we need to design your nutrition and exercise program based on the types of things you enjoy
Each week, we work with you to make adjustments when needed, offer advice, answer questions and keep you motivated and accountable.
Combining Diet & Nutrition
STAY ACCOUNTABLE & ON TRACK
We use MY FITNESS PAL and STRAVA to monitor your activity level and food/drink consumption throughout the course.
Both Apps are completely free and work amazingly well, but if you prefer not to use them, that's not a problem - we will work with you.
Each week we give you access to new content and over the 3-months, this includes:
-
36 E-books on health & fitness
-
23 nutrition videos
-
15 video follow-along workouts
-
7 fitness challenges
-
3 health checks
-
Access to over 300,000 healthy meals
-
Access to hundreds on online workouts
STAY ACCOUNTABLE & ON TRACK
We use MY FITNESS PAL and STRAVA to monitor your activity level and food/drink consumption throughout the course.
Both Apps are completely free and work amazingly well, but if you prefer not to use them, that's not a problem - we will work with you.
Each week we give you access to new content and over the 3-months, this includes:
-
36 E-books on health & fitness
-
23 nutrition videos
-
15 video follow-along workouts
-
7 fitness challenges
-
3 health checks
-
Access to over 300,000 healthy meals
-
Access to hundreds on online workouts
Combining Diet & Nutrition
EXERCISE YOUR WAY!
Exercise doesn't have to mean sweating in the gym and trying to get a PB at this weekends Park Run.
Plenty of our clients complete this program by simply using walking as their exercise.
We will give you a plan to follow and advice, guidance and tips on how to improve your walking to get the most out of it.
If you decide to add in the occasion home workout too - we have plenty for you to try.
DON'T DELAY - ACT TODAY!
The worst thing you can do is to not start!
The fact that you're even reading this far down our page means that you really want to lose some weight and get started, so don't talk yourself out of it.
Our 3-month fitness & nutrition plan is just £150.
Hiring a personal trainer for 1 session a week for 3-months will cost you around £400