6-Week Weight Loss Program
WEIGHT LOSS
For most people, starting a new diet is normally to help them lose weight.
We offer both a coached programme or DIY
On our coached programme, you will have access to a personal trainer 24/7 who will guide you through the course step by step and will keep you on track and accountable.
On our DIY programme you will follow the exact same steps as the coached programme but you're on your own. If you have great self-motivation, this is the course for you
Combining Diet & Nutrition
COMBINING DIET & EXERCISE
Combining exercise and diet together is the 'secret' to weight loss success.
However, this doesn't mean an expensive gym membership or spending money on fancy foods and ingredients that your family will never eat.
Our course will guide you though making simple yet healthy changes to your daily eating habits and encourage you to start walking to burn some extra calories.
Of course, if walking isn't enough, you can always do more and we can help with this too.
Combining Diet & Nutrition
SIMPLE CHANGES THAT LAST A LIFETIME
When you purchase our 6-week nutrition course, you're guaranteeing yourself weight loss success!
We don't say this lightly - we really mean it
If you follow our programme but don't lose any weight, we will give you your money back - guaranteed!
You've literally nothing to lose, except maybe a few lbs... 😊
Combining Diet & Nutrition
STAY ACCOUNTABLE & ON TRACK
We use MY FITNESS PAL and STRAVA to monitor your activity level and food/drink consumption throughout the course.
Both Apps are completely free and work amazingly well, but if you prefer not to use them, that's not a problem - we will work with you.
Each week we give you access to new content and over the 3-months, this includes:
-
36 E-books on health & fitness
-
23 nutrition videos
-
15 video follow-along workouts
-
7 fitness challenges
-
3 health checks
-
Access to over 300,000 healthy meals
-
Access to hundreds on online workouts
STAY ACCOUNTABLE & ON TRACK
We use MY FITNESS PAL and STRAVA to monitor your activity level and food/drink consumption throughout the course.
Both Apps are completely free and work amazingly well, but if you prefer not to use them, that's not a problem - we will work with you.
Every day of the course you are given access to new content and over the 6-weeks, this will include:
-
E-books on health & fitness
-
Nutrition videos
-
Follow-along workouts to try at home
-
Weekly goals to follow
-
Access to a personal trainer for advice and guidance*
* access to a personal trainer is free with the coached course only.l
Combining Diet & Nutrition
EXERCISE YOUR WAY!
Exercise doesn't have to mean sweating in the gym and trying to get a PB at this weekends Park Run.
Plenty of our clients complete this program by simply using walking as their exercise.
We will give you a plan to follow and advice, guidance and tips on how to improve your walking to get the most out of it.
If you decide to add in the occasion home workout too - we have plenty for you to try.
DON'T DELAY - ACT TODAY!
The worst thing you can do is to not start!
The fact that you're even reading this far down our page means that you really want to lose some weight and get started, so don't talk yourself out of it.
Our 6-week nutrition plan starts at just £50.
Compare this to the cost of hiring a personal trainer twice a week for 6 weeks which will cost you around £400