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Get Fit Today
BMR Calculator

This calculator will tell you your BMI and BMR which is the number of calories (on average) your body burns every day whilst resting.  Please complete your details below.


Body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.  This does not take into account muscle mass so can sometimes be misleading, but it is a useful metric to know as it one that your GP will generally use.

Here is the BMI scale:

  • Below 18.5 – you're in the underweight range

  • Between 18.5 and 24.9 – you're in the healthy weight range - this is where we should aim to be

  • Between 25 and 29.9 – you're in the overweight range

  • 30 or over – you're in the obese range



BMR stands for Basal Metabollic Rate and is the approximate number of calories that your body burns during normal daily activity (sleeping, working, watching TV etc).  This does not include exercise which will increase your calorie burn further.


If you would also like a FREE e-book on "How to lose fat", please click this link and download it now for FREE. which I hope you will find useful. 


At Get Fit Today, we also offer a variety of online (at-home) courses to help you:

  • Tone up

  • Lose weight

  • Regain your lost energy

  • Feel more confident

  • Get back into shape

If you are interested in any of these, you can listen to Pete from Get Fit Today discuss the various options available or if you would like any more information on anything we offer, please get in touch here.

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