3-Month
Online Personal Training
Final Week!

Well done for completing the last 3 months worth of health & fitness training, we hope you are feeling incrediby proud of yourself!

 

If you have followed the plan thoroughly, you will achieved weight loss without a doubt.  The amount of weight loss you have seen will be dependent on several things:

 

Your starting weight and your 'healthy' weight. 

If you were more than 3 stone (19kg) over your ideal weight, there is a very good chance that you could have lost around 2 stone during this course, possibly more depending on the amount of exercise you have been doing.

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Activity Level

If you have been following the plan each week, you will have been increasing the amount and intensity of exercise that you do up to around 210 minutes a week (3.5hrs).  If, prior to this course, you were mainly inactive, this is a huge increase in the amount of calories that your body will be burning every day and will inevitably lead to more weight loss, if you have also been sticking to your calories goals.

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Calories

As mentioned, if you have been sticking to your calorie goals every day, then you will have spent the last 3 months in a slight calorie deficit, which means that your body has been using more calories every day to keep you alive, than you have been replenishing.  

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These 3 things are the main factors behind how much weight loss you will have seen during this course.  If you have given 100% every day, you will be reading this with a smile on your face, having just spent £100 on new clothes as all of your old clothes no longer fit!  😁 

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If you know that you have eased off some weeks, not stuck to your calorie goal on a few weekends and not really been as active as you would have liked, the chances are that you have seen some results, probably feel more energetic than before and have also lost some weight, but also know that you could have achieved more.

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Remember though - the number on the scales is just a number!  It's quite common for people to find that they are feeling fitter, more energetic, happier and more confident but weigh the same, or very close to the same.  Some even find that their clothes are looser or feel much more comfortable, but haven't lost as much weight as they expected.  This is due to your body changing shape - you can lose fat from one area of your body and increase some muscle mass and despite being fitter, stronger and healthier than ever - you weigh the same.  Please don't be disappointed.

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The really great thing is that although this course is now over, it doesn't mean you have to stop!

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We have given you everything you need to maintain a healthy lifestyle.  You know roughly how big your portion sizes should be when cooking dinner, you know how much exercise you should be doing and have a much better understanding around how the quality of the food and drink you consume affects your energy, health and mood.