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3-Month Fitness & Nutrition Course

Combine Fitness & Nutrition Together With An Online Plan You Can Do From Home But With The Support Of A Personal Trainer

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training to suit you

Our course is designed with you in mind.  The first thing you will do is complete an on-boarding questionnaire and at-home health check which will help us design the course around your needs 

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nutrition made simple

Our nutrition plan is simple and won't involve you having to buy any ingredients you don't already use to make meals that your family won't eat.  Small, simple and effective changes to your existing nutritional habits which really work!

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keeping you on track & motivated

We will be with you every step of the way, whether thats at the end of a phone, on a video call or chatting in our private WhatsApp group.  Our personal trainers will help you through this course from start to finish

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  • Do you have the desire to lose weight and tone up but need some help doing so?

  • Are you able to motivate yourself to follow a tailored fitness & nutrition plan

  • Do you have access to a laptop/tablet or smart phone to access the workouts and other content?

 

If you can say YES to the above then this course might just be what you're looking for to:

 

💥Lose weight

💥Tone up

💥Feel energised

💥Get back into shape

This program is designed to be completed at home BUT with online support 24/7 from one of our personal trainers to help guide you through everything you need. 

The program includes:

 

  1. An initial assessment

  2. An 10-point health check

  3. A tailored exercise plan which evolves as you progress

  4. Work-out videos, instructional guides and challenges

  5. An effective yet simple to follow nutrition plan, built around your lifestyle, likes and habits

  6. Private personal training website

  7. 24/7 contract with a personal trainer

  8. Access to the Get Fit Today fitness App

  9. Access to over 300,000 meal plans

  10. Weekly fitness challenges to keep you motivated and on track

  11. Over 30 health and nutrition e-books to download and keep

  12. Over 25 guidance/educational videos to empower you to make healthy choices

  13. Weekly tasks to keep you on track

  14. Monthly check-ins

  15. Regular progress checks

Our nutrition approach is simple yet effective. You don’t need to spend hundreds of pounds buying fancy ingredients to cook healthy foods you won’t enjoy, and your family won’t want. A few simple changes to your current diet is all that will be needed.

Your exercise plan will be built around your likes/dislikes, time and kit/equipment available.  This will be monitored and adapted as your fitness improves

Our regular check-ins and progress checks will ensure that your nutrition, diet and workouts are continually updated to help you achieve your health & fitness goals.

Here Are A Few Of Our Clients Who Tried Various Diets & Boring Workouts That Simply Didn't Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don't Take Our Word For It, See What They Had To Say Below:

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I joined the Get Fit Today KICKSTARTER program in March with a starting weight of 217lbs, dress size 18/20 and after 6 weeks I exceeded my short term goal.

I've dropped 2 dress sizes and lost around 30 pounds and all of my clothes are now too big (which is a great problem to have!)

Pam

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My main reason for joining was to lose weight as I'd put on a lot throughout lockdown and just found that I was unable to motivate myself to shift it. I thought: 'I've got nothing to lose with no tie in contract so I'll give it a go.'

 

I've noticed so many health benefits including a weight loss of 20lbs (from 12st 1lbs to 10st 9lbs).

 

I have a much better quality of sleep and I'm so much happier. It has reduced my stress levels significantly.

Lisa

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I joined Get fit today as I needed to lose weight, tone up and become healthier.  I now have more energy, feel better in myself and am more confident. Before I joined Get Fit Today, I had hit the heaviest I’ve been in a long time at 15st 12lbs. I was out of breath and ached most of the time.

I’m now 14st 8lbs so I’ve lost over a stone!

Tracey

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IMPORTANT:

Due to the amount of personal contact time required, we can only register 10 people onto this course every month.

Act now - don't miss out.

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