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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Is breakfast really the most important meal of the day?
Is breakfast important or an over rated commercial marketing ploy?
Pete Gill
Oct 13, 20234 min read
45 views
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What to eat before a run
Why, when and what to eat when running!
Pete Gill
Jun 9, 20233 min read
74 views
0 comments
Are you following the 80/20 rule?
A combination of diet and exercise is the secret to weight loss success
Pete Gill
Mar 25, 20234 min read
85 views
0 comments
5 reasons why you might not be losing weight
Struggling to lose weight? There are several reasons why this might be, here are the top 5
Pete Gill
Nov 19, 20225 min read
133 views
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Emma’s weight loss story…
Want to lose 19lbs in 4 months? Read Emma’s amazing story about how she did this very thing…..
Pete Gill
Sep 11, 20223 min read
109 views
0 comments
‘Water’ Hot Session that was…..😀
How much water is the right amount and when should I drink it?
Pete Gill
Jun 21, 20224 min read
45 views
0 comments
Training for a race?
How to fuel your body when training for a long run
Pete Gill
Jul 13, 20214 min read
36 views
0 comments
Why do we need food?
Do you know what to eat before and after a workout? Read on top find out more...
Pete Gill
May 25, 20215 min read
69 views
0 comments
5 Nutrition Myths
Generally speaking a crash diet will often result in weight loss (but possibly not fat!!) but the moment you stop, it all comes back...
Pete Gill
Jan 26, 20213 min read
28 views
0 comments
How much coffee is too much...?
In the UK, coffee drinking has increased phenomenally over the past 10yrs with 95 million cups of coffee being drunk every day
Pete Gill
Nov 14, 20204 min read
48 views
0 comments
Exercising but not losing weight?
Have you measured your visceral fat recently...?
Pete Gill
Oct 16, 20204 min read
99 views
0 comments
Hunger -v- Appetite
How often do you eat after smelling something tasty? Does your mouth water when you think of your favourite food? Read on to find out why
Pete Gill
Oct 7, 20204 min read
57 views
0 comments
Know your Macro's!
Do you know the difference between carbs, protein, healthy and unhealthy fats? Most people don't, so don't worry. Read on to find out...
Pete Gill
Sep 2, 20203 min read
43 views
0 comments
Why you should try keeping a Food Diary
Ever tried to keep a food diary? Not sure what benefit this offers? Read our blog to find out more information and why YOU should try it
Pete Gill
Aug 27, 20204 min read
56 views
0 comments
Why aren’t I losing weight?
There could be LOTS of reasons why your weight loss plans aren’t going as well as you hoped ranging from broken scales to sleep-eating...
Pete Gill
Jul 27, 20205 min read
94 views
0 comments
Fun Fitness Quiz
Try our fun 10 question fitness quiz and find out if you're a fitness superhero or not...!
Pete Gill
Apr 25, 20201 min read
109 views
0 comments
What is a 'healthy' diet?
The difference between roasting a chicken in your oven for an hour or grilling it for 10 minutes can be huge.
Pete Gill
Feb 5, 20203 min read
56 views
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Christmas Calories
Did you know for example that the average person in the UK eats over 6,000 calories on Christmas day!
Pete Gill
Dec 11, 20193 min read
47 views
0 comments
What is a calorie and why do you need to know?
To lose 1 lb in weight over a week, you would need to burn off around 3,500 calories more than you consume. To do this, you could either ...
Pete Gill
Nov 24, 20194 min read
44 views
0 comments
How to lose weight fast
It's important to know the difference between losing weight and burning fat. CLICK HERE to read our TOP TEN TIPS:
Pete Gill
Nov 21, 20194 min read
100 views
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