Is breakfast really the most important meal of the day?
Is breakfast important or an over rated commercial marketing ploy?
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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Pete Gill
- Jun 9
- 3 min
What to eat before a run
Why, when and what to eat when running!
63 views0 comments
Pete Gill
- Mar 25
- 4 min
Are you following the 80/20 rule?
A combination of diet and exercise is the secret to weight loss success
63 views0 comments
Pete Gill
- Nov 19, 2022
- 5 min
5 reasons why you might not be losing weight
Struggling to lose weight? There are several reasons why this might be, here are the top 5
109 views0 comments
Pete Gill
- Sep 11, 2022
- 3 min
Emma’s weight loss story…
Want to lose 19lbs in 4 months? Read Emma’s amazing story about how she did this very thing…..
107 views0 comments
Pete Gill
- Jun 21, 2022
- 4 min
‘Water’ Hot Session that was…..😀
How much water is the right amount and when should I drink it?
38 views0 comments
Pete Gill
- Jul 12, 2021
- 4 min
Training for a race?
How to fuel your body when training for a long run
32 views0 comments
Pete Gill
- May 25, 2021
- 5 min
Why do we need food?
Do you know what to eat before and after a workout? Read on top find out more...
68 views0 comments
Pete Gill
- Jan 26, 2021
- 3 min
5 Nutrition Myths
Generally speaking a crash diet will often result in weight loss (but possibly not fat!!) but the moment you stop, it all comes back...
26 views0 comments
Pete Gill
- Nov 14, 2020
- 4 min
How much coffee is too much...?
In the UK, coffee drinking has increased phenomenally over the past 10yrs with 95 million cups of coffee being drunk every day
46 views0 comments
Pete Gill
- Oct 16, 2020
- 4 min
Exercising but not losing weight?
Have you measured your visceral fat recently...?
95 views0 comments
Pete Gill
- Oct 7, 2020
- 4 min
Hunger -v- Appetite
How often do you eat after smelling something tasty? Does your mouth water when you think of your favourite food? Read on to find out why
56 views0 comments
Pete Gill
- Sep 2, 2020
- 3 min
Know your Macro's!
Do you know the difference between carbs, protein, healthy and unhealthy fats? Most people don't, so don't worry. Read on to find out...
40 views0 comments
Pete Gill
- Aug 27, 2020
- 4 min
Why you should try keeping a Food Diary
Ever tried to keep a food diary? Not sure what benefit this offers? Read our blog to find out more information and why YOU should try it
53 views0 comments
Pete Gill
- Jul 27, 2020
- 5 min
Why aren’t I losing weight?
There could be LOTS of reasons why your weight loss plans aren’t going as well as you hoped ranging from broken scales to sleep-eating...
91 views0 comments
Pete Gill
- Apr 25, 2020
- 1 min
Fun Fitness Quiz
Try our fun 10 question fitness quiz and find out if you're a fitness superhero or not...!
71 views0 comments
Pete Gill
- Feb 5, 2020
- 3 min
What is a 'healthy' diet?
The difference between roasting a chicken in your oven for an hour or grilling it for 10 minutes can be huge.
56 views0 comments
Pete Gill
- Dec 11, 2019
- 3 min
Christmas Calories
Did you know for example that the average person in the UK eats over 6,000 calories on Christmas day!
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Pete Gill
- Nov 24, 2019
- 4 min
What is a calorie and why do you need to know?
To lose 1 lb in weight over a week, you would need to burn off around 3,500 calories more than you consume. To do this, you could either ...
43 views0 comments
Pete Gill
- Nov 21, 2019
- 4 min
How to lose weight fast
It's important to know the difference between losing weight and burning fat. CLICK HERE to read our TOP TEN TIPS:
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