Post-Lockdown Fitness
Returning to fitness after lockdown can be difficult, read on to see how Get Fit Today can help you.....
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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Pete Gill
- May 16, 2020
- 2 min
Burpee.......and breathe!
Do 1 burpee and then breathe fully in and out once. Do 2 burpees and then breathe twice and keep going until you canβt carry on...π
30 views0 comments
Pete Gill
- May 12, 2020
- 1 min
Isolation Mini-Workout 10 - Lunchtime Blast!
A 10-minute workout you can fit into your lunchtime with no equipment needed! Give it a try and see what you think
63 views0 comments
Pete Gill
- May 8, 2020
- 3 min
Isolation Mini-Workout 9 - Tap it out!
10 Chest-taps and a press-up. Sound easy? Give our Isolation mini-workout a try and then let us know how easy it actually is...π
37 views0 comments
Pete Gill
- May 2, 2020
- 2 min
10 minute βbuttβ workout ππ
For a strong butt, back and thighs, this workout is for you! Kim Kardashian, eat your heart out!
45 views0 comments
Pete Gill
- May 1, 2020
- 2 min
10 minute ABS blast
Only got 10 minutes to spare but want that beach body ready for the summer? Look no further....
25 views0 comments
Pete Gill
- Apr 28, 2020
- 2 min
Isolation Mini-Workout 8 - Countdown
Countdown reps from 10-1 might sound simple, but add a couple of twists and suddenly not so...
22 views0 comments
Pete Gill
- Apr 25, 2020
- 1 min
Fun Fitness Quiz
Try our fun 10 question fitness quiz and find out if you're a fitness superhero or not...!
59 views0 comments
Pete Gill
- Apr 17, 2020
- 1 min
Isolation Mini-workout 7 - The See-Saw
Another simple workout for you To try and then replicate yourself. A see-saw work out involves any two exercises you want
25 views0 comments
Pete Gill
- Apr 14, 2020
- 1 min
Isolation Mini-Workout 6 - EMOM!
5 exercises, on the minute, every minute with rest in between. How many minutes can you do?
30 views0 comments
Pete Gill
- Apr 11, 2020
- 2 min
Isolation Mini-Workout 5 - AMRAP
AMRAP is As Many Reps As Possible. 3 exercises repeated 3 times. Whatβs your best AMRAP score?
30 views0 comments
Pete Gill
- Apr 10, 2020
- 1 min
Isolation Mini-Workout 4 - The Ladder
7 reps of 7 different exercises thirteen times over making a total of 343 reps! Can you do it?
59 views0 comments