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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Is breakfast really the most important meal of the day?
Is breakfast important or an over rated commercial marketing ploy?
Pete Gill
Oct 13, 20234 min read
45 views
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Tatums Story
In 1 year, Tatum has lost over 1.5 stone in weight, toned up, got stronger and more confident thanks to Get Fit Today
Pete Gill
Aug 6, 20233 min read
164 views
0 comments
Are you following the 80/20 rule?
A combination of diet and exercise is the secret to weight loss success
Pete Gill
Mar 25, 20234 min read
85 views
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New Years Resolutions
Setting healthy fitness habits
Pete Gill
Dec 31, 20223 min read
18 views
0 comments
Lisa's fitness story
Lisa joined Get Fit Today in April this year having not exercised for over 3yrs - this is her story as to how she lost 20lbs in 5 months
Pete Gill
Sep 25, 20223 min read
192 views
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Emma’s weight loss story…
Want to lose 19lbs in 4 months? Read Emma’s amazing story about how she did this very thing…..
Pete Gill
Sep 11, 20223 min read
109 views
0 comments
Fitness Assessments - why?
Why fitness assessments are beneficial
Pete Gill
Sep 4, 20223 min read
29 views
0 comments
Tracey’s Story…
Tracey has lost over a stone in weight since joining Get Fit Today, read her story here….
Pete Gill
Jul 31, 20223 min read
82 views
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Dawns' Story...
Dawn decided to join Get fit originally for her mental health but has found that the benefits have been much more...
Pete Gill
Jul 18, 20223 min read
128 views
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33lbs Weight Loss In 6 Weeks
Read how one of our members dropped 33lbs in 60 days
Pete Gill
Jun 28, 20224 min read
263 views
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Lorraine's story.....
Read Get Fit Today member Lorraine story of her weight loss journey following lock-down
Pete Gill
Aug 27, 20214 min read
135 views
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"It's Easy for you!" - Ness Marshall (instructor)
Weight loss is an issue for everyone. Read instructor Ness's story of her battle to lose 6.5 stone!
Pete Gill
Aug 14, 20214 min read
270 views
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Training for a race?
How to fuel your body when training for a long run
Pete Gill
Jul 13, 20214 min read
36 views
0 comments
Struggling to commit to fitness?
Did you know that with over 7 thousand health and fitness clubs and around 63% of adults in the UK claiming to be physically active (i.e....
Pete Gill
Jun 30, 20215 min read
38 views
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Weekend Walking Challenge
There are so many benefits that walking offers, especially at the moment with the risk of COVID so we thought we would add a little...
Pete Gill
Jan 15, 20213 min read
184 views
0 comments
How to stay active during lockdown
During lockdown we need to be more creative about activity. We should see this as an opportunity to be more active and help the NHS
Pete Gill
Nov 7, 20203 min read
55 views
0 comments
Improve your running technique
Contrary to popular belief, running isn’t something that we instinctively know how to do. Read our top tips on proper running technique
Pete Gill
Oct 27, 20205 min read
80 views
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Exercising but not losing weight?
Have you measured your visceral fat recently...?
Pete Gill
Oct 16, 20204 min read
99 views
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Winter training and what to wear!
With the nights now starting to draw in and temperatures dropping, it can be difficult to motivate yourself to leave the house and exercise
Pete Gill
Oct 1, 20205 min read
293 views
0 comments
How to do the perfect squat
Do you know how to do the perfect squat? Read our blog to find out why it’s so important to make sure you’re doing it right to avoid injury
Pete Gill
Sep 9, 20203 min read
164 views
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