Is breakfast really the most important meal of the day?
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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Is breakfast important or an over rated commercial marketing ploy?
Pete Gill
Aug 6, 20233 min read
Tatums Story
In 1 year, Tatum has lost over 1.5 stone in weight, toned up, got stronger and more confident thanks to Get Fit Today
161 views0 comments
Pete Gill
Mar 25, 20234 min read
Are you following the 80/20 rule?
A combination of diet and exercise is the secret to weight loss success
81 views0 comments
Pete Gill
Dec 31, 20223 min read
New Years Resolutions
Setting healthy fitness habits
18 views0 comments
Pete Gill
Sep 25, 20223 min read
Lisa's fitness story
Lisa joined Get Fit Today in April this year having not exercised for over 3yrs - this is her story as to how she lost 20lbs in 5 months
192 views0 comments
Pete Gill
Sep 11, 20223 min read
Emma’s weight loss story…
Want to lose 19lbs in 4 months? Read Emma’s amazing story about how she did this very thing…..
109 views0 comments
Pete Gill
Sep 4, 20223 min read
Fitness Assessments - why?
Why fitness assessments are beneficial
29 views0 comments
Pete Gill
Jul 31, 20223 min read
Tracey’s Story…
Tracey has lost over a stone in weight since joining Get Fit Today, read her story here….
82 views0 comments
Pete Gill
Jul 18, 20223 min read
Dawns' Story...
Dawn decided to join Get fit originally for her mental health but has found that the benefits have been much more...
127 views0 comments
Pete Gill
Jun 28, 20224 min read
33lbs Weight Loss In 6 Weeks
Read how one of our members dropped 33lbs in 60 days
257 views0 comments
Pete Gill
Aug 27, 20214 min read
Lorraine's story.....
Read Get Fit Today member Lorraine story of her weight loss journey following lock-down
135 views0 comments
Pete Gill
Aug 14, 20214 min read
"It's Easy for you!" - Ness Marshall (instructor)
Weight loss is an issue for everyone. Read instructor Ness's story of her battle to lose 6.5 stone!
263 views0 comments
Pete Gill
Jul 12, 20214 min read
Training for a race?
How to fuel your body when training for a long run
35 views0 comments
Pete Gill
Jun 30, 20215 min read
Struggling to commit to fitness?
Did you know that with over 7 thousand health and fitness clubs and around 63% of adults in the UK claiming to be physically active (i.e....
37 views0 comments
Pete Gill
Jan 15, 20213 min read
Weekend Walking Challenge
There are so many benefits that walking offers, especially at the moment with the risk of COVID so we thought we would add a little...
180 views0 comments
Pete Gill
Nov 7, 20203 min read
How to stay active during lockdown
During lockdown we need to be more creative about activity. We should see this as an opportunity to be more active and help the NHS
53 views0 comments
Pete Gill
Oct 27, 20205 min read
Improve your running technique
Contrary to popular belief, running isn’t something that we instinctively know how to do. Read our top tips on proper running technique
79 views0 comments
Pete Gill
Oct 16, 20204 min read
Exercising but not losing weight?
Have you measured your visceral fat recently...?
97 views0 comments
Pete Gill
Oct 1, 20205 min read
Winter training and what to wear!
With the nights now starting to draw in and temperatures dropping, it can be difficult to motivate yourself to leave the house and exercise
293 views0 comments
Pete Gill
Sep 9, 20203 min read
How to do the perfect squat
Do you know how to do the perfect squat? Read our blog to find out why it’s so important to make sure you’re doing it right to avoid injury
152 views0 comments
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