Is breakfast really the most important meal of the day?
Is breakfast important or an over rated commercial marketing ploy?
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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Pete Gill
- Aug 6
- 3 min
Tatums Story
In 1 year, Tatum has lost over 1.5 stone in weight, toned up, got stronger and more confident thanks to Get Fit Today
129 views0 comments
Pete Gill
- Mar 25
- 4 min
Are you following the 80/20 rule?
A combination of diet and exercise is the secret to weight loss success
63 views0 comments
Pete Gill
- Sep 25, 2022
- 3 min
Lisa's fitness story
Lisa joined Get Fit Today in April this year having not exercised for over 3yrs - this is her story as to how she lost 20lbs in 5 months
183 views0 comments
Pete Gill
- Sep 11, 2022
- 3 min
Emma’s weight loss story…
Want to lose 19lbs in 4 months? Read Emma’s amazing story about how she did this very thing…..
107 views0 comments
Pete Gill
- Sep 4, 2022
- 3 min
Fitness Assessments - why?
Why fitness assessments are beneficial
25 views0 comments
Pete Gill
- Jul 31, 2022
- 3 min
Tracey’s Story…
Tracey has lost over a stone in weight since joining Get Fit Today, read her story here….
79 views0 comments
Pete Gill
- Jul 18, 2022
- 3 min
Dawns' Story...
Dawn decided to join Get fit originally for her mental health but has found that the benefits have been much more...
122 views0 comments
Pete Gill
- Jun 28, 2022
- 4 min
33lbs Weight Loss In 6 Weeks
Read how one of our members dropped 33lbs in 60 days
183 views0 comments
Pete Gill
- Aug 27, 2021
- 4 min
Lorraine's story.....
Read Get Fit Today member Lorraine story of her weight loss journey following lock-down
134 views0 comments
Pete Gill
- Aug 14, 2021
- 4 min
"It's Easy for you!" - Ness Marshall (instructor)
Weight loss is an issue for everyone. Read instructor Ness's story of her battle to lose 6.5 stone!
257 views0 comments
Pete Gill
- Jul 12, 2021
- 4 min
Training for a race?
How to fuel your body when training for a long run
32 views0 comments
Pete Gill
- Jun 30, 2021
- 5 min
Struggling to commit to fitness?
Did you know that with over 7 thousand health and fitness clubs and around 63% of adults in the UK claiming to be physically active (i.e....
34 views0 comments
Pete Gill
- Jan 15, 2021
- 3 min
Weekend Walking Challenge
There are so many benefits that walking offers, especially at the moment with the risk of COVID so we thought we would add a little...
111 views0 comments
Pete Gill
- Nov 7, 2020
- 3 min
How to stay active during lockdown
During lockdown we need to be more creative about activity. We should see this as an opportunity to be more active and help the NHS
53 views0 comments
Pete Gill
- Oct 27, 2020
- 5 min
Improve your running technique
Contrary to popular belief, running isn’t something that we instinctively know how to do. Read our top tips on proper running technique
77 views0 comments
Pete Gill
- Oct 16, 2020
- 4 min
Exercising but not losing weight?
Have you measured your visceral fat recently...?
95 views0 comments
Pete Gill
- Oct 1, 2020
- 5 min
Winter training and what to wear!
With the nights now starting to draw in and temperatures dropping, it can be difficult to motivate yourself to leave the house and exercise
291 views0 comments
Pete Gill
- Sep 9, 2020
- 3 min
How to do the perfect squat
Do you know how to do the perfect squat? Read our blog to find out why it’s so important to make sure you’re doing it right to avoid injury
103 views0 comments
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