Post-Lockdown Fitness
Returning to fitness after lockdown can be difficult, read on to see how Get Fit Today can help you.....
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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Pete Gill
- Jan 15, 2021
- 3 min
Weekend Walking Challenge
There are so many benefits that walking offers, especially at the moment with the risk of COVID so we thought we would add a little...
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Pete Gill
- Nov 7, 2020
- 3 min
How to stay active during lockdown
During lockdown we need to be more creative about activity. We should see this as an opportunity to be more active and help the NHS
53 views0 comments
Pete Gill
- May 30, 2020
- 2 min
The Cooper 12 Minute Run Test
Ever heard of the 12 Cooper Run Test? Have a read and then give this a try to find out your VO2 max.
715 views0 comments
Pete Gill
- May 29, 2020
- 2 min
Press-Up Test
How strong is your upper body? Want to find out? Take our quick test to find out
641 views0 comments
Pete Gill
- May 26, 2020
- 2 min
Core Strength Test
Core strength is vital to your fitness. To find out how strong yours is, try our 3-minute test
65 views0 comments
Pete Gill
- Apr 25, 2020
- 1 min
Fun Fitness Quiz
Try our fun 10 question fitness quiz and find out if you're a fitness superhero or not...!
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Pete Gill
- Apr 24, 2020
- 1 min
Isolation challenge 6 - The Wall Sit!
How long can you hold a wall sit for? Can you beat your family & set the best time?
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Pete Gill
- Apr 21, 2020
- 1 min
Isolation Challenge 5 - 100 press-ups!
10 reps of a chosen exercise on the hour, every hour through the day! Can you stick to it? 😀
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Pete Gill
- Apr 18, 2020
- 1 min
Isolation Challenge 4 - ‘100 Rep Challenge’
3 exercises repeated 100 times! How quick can you complete the 100 rep challenge?
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Pete Gill
- Apr 7, 2020
- 1 min
Isolation Challenge 3 - The Room Race!
An exercise circuit you can complete at home, but will challenge all fitness abilities. How did you do?
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Pete Gill
- Apr 4, 2020
- 1 min
Isolation challenge 2 - TV workout!
The TV advert challenge - one exercise per advert, only rest once they finish! See how you get on and let us know...
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Pete Gill
- Apr 3, 2020
- 1 min
Isolation Challenge 1 - The Kettle Challenge!!
How many jumping jacks can you complete in the time it takes to boils the kettle?
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