Is breakfast really the most important meal of the day?
Is breakfast important or an over rated commercial marketing ploy?
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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Pete Gill
- Aug 6
- 3 min
Tatums Story
In 1 year, Tatum has lost over 1.5 stone in weight, toned up, got stronger and more confident thanks to Get Fit Today
129 views0 comments
Pete Gill
- Jun 9
- 3 min
What to eat before a run
Why, when and what to eat when running!
63 views0 comments
Pete Gill
- Mar 25
- 4 min
Are you following the 80/20 rule?
A combination of diet and exercise is the secret to weight loss success
63 views0 comments
Pete Gill
- Feb 25
- 4 min
Exercise Trends 1920 -v- 2020
How has exercise changed in the last 100 years?
75 views0 comments
Pete Gill
- Nov 19, 2022
- 5 min
5 reasons why you might not be losing weight
Struggling to lose weight? There are several reasons why this might be, here are the top 5
109 views0 comments
Pete Gill
- Sep 25, 2022
- 3 min
Lisa's fitness story
Lisa joined Get Fit Today in April this year having not exercised for over 3yrs - this is her story as to how she lost 20lbs in 5 months
183 views0 comments
Pete Gill
- Sep 23, 2022
- 4 min
What are DOMS?
Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out
28 views0 comments
Pete Gill
- Sep 11, 2022
- 3 min
Emma’s weight loss story…
Want to lose 19lbs in 4 months? Read Emma’s amazing story about how she did this very thing…..
107 views0 comments
Pete Gill
- Sep 4, 2022
- 3 min
Fitness Assessments - why?
Why fitness assessments are beneficial
25 views0 comments
Pete Gill
- Jul 31, 2022
- 3 min
Tracey’s Story…
Tracey has lost over a stone in weight since joining Get Fit Today, read her story here….
79 views0 comments
Pete Gill
- Jul 3, 2022
- 3 min
How Does Exercise Improve Mental Health?
How exercise can help improve mental health
27 views0 comments
Pete Gill
- Jun 28, 2022
- 4 min
33lbs Weight Loss In 6 Weeks
Read how one of our members dropped 33lbs in 60 days
183 views0 comments
Pete Gill
- Jun 21, 2022
- 4 min
‘Water’ Hot Session that was…..😀
How much water is the right amount and when should I drink it?
38 views0 comments
Pete Gill
- Aug 27, 2021
- 4 min
Lorraine's story.....
Read Get Fit Today member Lorraine story of her weight loss journey following lock-down
134 views0 comments
Pete Gill
- Aug 14, 2021
- 4 min
"It's Easy for you!" - Ness Marshall (instructor)
Weight loss is an issue for everyone. Read instructor Ness's story of her battle to lose 6.5 stone!
257 views0 comments
Pete Gill
- Jul 12, 2021
- 4 min
Training for a race?
How to fuel your body when training for a long run
32 views0 comments
Pete Gill
- Jun 30, 2021
- 5 min
Struggling to commit to fitness?
Did you know that with over 7 thousand health and fitness clubs and around 63% of adults in the UK claiming to be physically active (i.e....
34 views0 comments
Pete Gill
- Jun 6, 2021
- 5 min
Post-Lockdown Fitness
Returning to fitness after lockdown can be difficult, read on to see how Get Fit Today can help you.....
32 views0 comments
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