If I said to you - "For every £3 you pay me, you will lose 1lb in body fat" - would you take that offer? That's just £42 to lose a stone in weight....? 😀
That's exactly what one of our members - Pam has done and there is no reason why you can't do the same on our 6-week KICKSTARTER course.
Pam joined Get Fit Today earlier this year having seen our adverts for the KICKSTARTER course online. Since then, Pam has been attending between 2-3 sessions every week as well as making the most of our online nutrition coaching to keep track of her diet. Starting with us a dress size 18-20 and now fitting comfortably into a size 14, Pam is really happy with her progress so far.
Here is her amazing story of how she has achieved it:
" At the end of January 2022, I had to attend my mum's Memorial Service which was being held in Africa. I gathered all my summer clothes from 2021 to pack for the trip and thought "I'll try on a few outfits and choose the best ones to carry".
To my horror, nothing fit me🤦🏾♀️.
Last summer I was a size 16/18 but since then I had gone up to a size 18/20 but didn't realise this as I had been wearing stretchy leggings, joggers and t-shirts all winter and had to buy a few things in size 18/20 to go on my trip.
I weighed myself for the first time in years and realised I was 217 lbs - I wasn't happy at all. The amount of weight I had gained has been accumulating gradually over the years and the fact is I have been buying clothes a size up each time I needed something. Enough was Enough. I told myself I had to something about my health. I was overweight, had low energy and felt tired all the time.
When I got back from my trip to Africa in early March my goal was to eat healthy and exercise, look and feel good and drop down to an ideal weight. I decided to set a small goal which I thought I could achieve easily which was to fit in last years summer clothes this summer and gradually lose the weight over a period of a year or so. I just wanted to lose a few pounds and drop a dress size.
I attempted to achieve this on my own but boy - it was hard! I wasn't sure exactly what I should be eating and for exercise I tried walking a little further than before, jogging, following YouTube exercise videos but none of this was working. I would literally give up on a particular exercise within a few minutes as it was too hard. I knew I couldn't join a gym either - I just knew for sure I'd go there and just sit on the equipment.
I really needed some help.
Then as I was scrolling through my Instagram feed, I saw an ad by Get Fit Today and it caught my attention. I would have an instructor with me at every session, I would be in a group with others like me, I would get fit for the summer and the venue is just a few minutes walk in my local park. It sounded perfect.
I joined the 6-week Kickstarter program with Get Fit Today at the end of March with a starting weight of 217 lbs, Dress size 18/20 and after 6 weeks I exceeded my short term goal!
I dropped 2 dress sizes and lost around 30 pounds following the Kickstarter programme.
All my clothes are now too big 😁. On the Get Fit Today kickstarter programme I made use of the online nutrition coaching, health and fitness checks and although I could attend multiple venues for sessions, I tried to be consistent with my local park and do at least 3 sessions a week on average.
I have met a lot of lovely people in my group sessions. The sessions are fun and each session is different. We are reminded by our instructors that it is individual effort when we train, so I go at my pace and try and push myself just a little bit more than I did in my previous session. Every instructor is lovely and different.
It's amazing that I started with not being able to keep up with an exercise for a couple of minutes and now I do an hour session and feel good about myself at the end. I got there in just weeks. "
Pam's story is AMAZING and we are so proud to have been a part of her incredible achievement. Our 6-week kickstarter course is currently available for £99 and includes:
Full access to all Get Fit Today venues in Northampton for 6 weeks
Online nutrition coaching
Health & Fitness checks at the start and finish
24/7 access to a personal trainer
Access to the private Facebook group with everyone on this course
Invites to all social functions and special events
This is amazing value at just £99 and for Pam, it means she has spent just £3 for every pound of body weight she has lost. In addition to that, she has met a great group of new friends, found a new lease of life and an exercise and nutrition habit she can stick to and enjoy.
Want to know more? Get in touch today by clicking this link