Here is a quick ten minute all-over body workout which can be squeezed into a lunch break or before/after work.
Don't forget to do a quick warm-up before attempting any of the exercises, and if you’re unsure on how to do them have a look at the photo/videos. Right, let’s crack on...
INSTRUCTIONS
Do each exercise for 2 minutes and have a 30s rest before moving onto the next. Total time, 10 minutes.
Exercise 1 - 2 minutes of Squats
30 second rest
Exercise 2 - 2 minutes of Press-up
30 second rest
Exercise 3 - 2 minutes of Plank with alternative side-T
30 second rest
Exercise 4 - 2 minutes of standing oblique crunches.
30 second rest
Squats
Press-ups
Plank with alternate side-T
Standing Oblique Crunchies
There you have it. As always, give it a go and let us know. Your feedback is really important and helps keep us motivated whilst we try to keep you motivated.
Until next time...
