Why do we need food?
Do you know what to eat before and after a workout? Read on top find out more...
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Welcome to our blogs page. Take a moment to have a look through. We will keep adding these and if you have any suggestions for topics or subjects you want us to cover, please get in touch.
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Pete Gill
Nov 14, 20204 min read
How much coffee is too much...?
In the UK, coffee drinking has increased phenomenally over the past 10yrs with 95 million cups of coffee being drunk every day
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Pete Gill
Nov 7, 20203 min read
How to stay active during lockdown
During lockdown we need to be more creative about activity. We should see this as an opportunity to be more active and help the NHS
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Pete Gill
Oct 27, 20205 min read
Improve your running technique
Contrary to popular belief, running isn’t something that we instinctively know how to do. Read our top tips on proper running technique
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Pete Gill
Oct 16, 20204 min read
Exercising but not losing weight?
Have you measured your visceral fat recently...?
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Pete Gill
Oct 7, 20204 min read
Hunger -v- Appetite
How often do you eat after smelling something tasty? Does your mouth water when you think of your favourite food? Read on to find out why
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Pete Gill
Oct 1, 20205 min read
Winter training and what to wear!
With the nights now starting to draw in and temperatures dropping, it can be difficult to motivate yourself to leave the house and exercise
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Pete Gill
Sep 9, 20203 min read
How to do the perfect squat
Do you know how to do the perfect squat? Read our blog to find out why it’s so important to make sure you’re doing it right to avoid injury
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Pete Gill
Aug 27, 20204 min read
Why you should try keeping a Food Diary
Ever tried to keep a food diary? Not sure what benefit this offers? Read our blog to find out more information and why YOU should try it
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Pete Gill
Aug 9, 20205 min read
How to create a fitness habit!
Did you know that around 80% of people who join a gym also quit within 5 months. Read our top 5 tips on how to create a fitness habit ...
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Pete Gill
Jul 19, 20203 min read
Which ability group should I be in?
At Get Fit Today, we offer training for all fitness abilities but we understand that it can be difficult to know which group is best for you
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Pete Gill
Jul 15, 20203 min read
6 reason why you should exercise outdoors!
There is 350 times more bacteria on gym equipment than in your toilet! Ditch the gym and exercise outdoors, here’s why...
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Pete Gill
Jun 10, 20203 min read
Reserving your place at a session
Don’t miss a session, here’s how to reserve your place!
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Pete Gill
Jun 2, 20203 min read
How much are you getting?
Did you know that a lack of sleep can have a negative affect on your exercise and make it more difficult to burn fat? Read on to find out..
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Pete Gill
May 30, 20202 min read
The Cooper 12 Minute Run Test
Ever heard of the 12 Cooper Run Test? Have a read and then give this a try to find out your VO2 max.
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Pete Gill
May 29, 20202 min read
Press-Up Test
How strong is your upper body? Want to find out? Take our quick test to find out
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Pete Gill
May 26, 20202 min read
Core Strength Test
Core strength is vital to your fitness. To find out how strong yours is, try our 3-minute test
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Pete Gill
May 19, 20203 min read
Recovery Heart Rate Test
Try our 2 minute heart rate recovery test to see how fit and healthy you really are...
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Pete Gill
Apr 25, 20201 min read
Fun Fitness Quiz
Try our fun 10 question fitness quiz and find out if you're a fitness superhero or not...!
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Pete Gill
Mar 18, 20203 min read
To stretch or not to stretch, that is the question.....
Nothing has been debated more often in the fitness world than the benefits of stretching! Read on to find out why....
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