Another simple workout for you To try and then replicate yourself. A see-saw work out involves any two exercises you want. For today, we are going to use:
Press-Ups & Sit Ups
We are going to start with 10 press-ups (when the see-saw is at the highest point) and 1 sit-up (lowest point).
Once you have done these, rest for 20 seconds and go again, but reduce the press-ups every time by 1 and increase the sit-ups at the same time by 1.
So it will look like this picture and total 55 reps of both exercises.
Give it a try and let us know how you get on. The joy with this simple system is that you can replicate it with loads of other exercises and do either a leg day, abs or upper body.
You could choose 1 exercise for the upper half of your body and one for the lower maybe?
You could even do one with reps and one for time, so 1 press up and 1 minute in the plank, followed by 2 press ups and 55 seconds in the plank etc etc